Orthotics Care Instructions

Welcome to Your New Orthotics

We’re so glad you’ve taken the next step in caring for your feet!
Your custom orthotics have been designed specifically for you — to improve comfort, balance, and movement.
Like any new change, your body just needs a little time to adjust.

Getting Used to Your Orthotics

Start slow — your feet and legs need time to get used to the new support.

Here’s a simple wear-in guide:

Days 1–2: Wear them for 1–2 hours, just around home or short walks.
Days 3–4: Add another hour or two each day if you’re comfortable.
Days 5–7: Aim for half a day of wear.
After a week: You should be able to wear them most of the day.

It’s normal to feel some mild pressure or tiredness at first — that means your muscles are adjusting.
If anything feels sharp, painful, or causes skin irritation, take them out and get in touch with us.

Footwear Tips

Your orthotics work best in supportive shoes — think sneakers, walking shoes, or sturdy work shoes.
A few quick pointers:

Remove the original shoe liner before inserting your orthotics.
Make sure your heel sits snugly at the back of the shoe.
Avoid flimsy or slip-on shoes with little support.

If you’re unsure what shoes are best, our team can help you find the right fit.

Cleaning & Care

Keeping your orthotics fresh is easy:

Wipe them with a damp cloth and mild soap — no soaking!
Let them air dry naturally, away from direct sunlight or heaters.
Take them out of your shoes each night to let everything breathe.

Don’t wash them in a machine or leave them in a hot car — the materials can warp with heat.

Checking Fit & Maintenance

Every few weeks, check that your orthotics are sitting flat and snug inside your shoes.
Keep an eye on wear and tear — if the top cover starts to peel or compress, it may be time for a review.
Most orthotics last 1–3 years, depending on use and activity level.

Follow-Up Appointments

We recommend a check-in after about 4–6 weeks.
This lets us make sure everything feels right and make small adjustments if needed — that’s completely normal and part of the process.

When to Get in Touch

Give us a call if you notice:

Pain that doesn’t ease after a few days.
Redness or blisters that don’t fade quickly.
Burning, tingling, or numbness in your feet.

We’re here to help — sometimes a small tweak makes all the difference.