Tired of heel or arch pain holding you back? We use a structured, evidence-based plan to calm symptoms, reduce inflammation, and get you moving again—without guesswork. Plantar fasciitis is common (many people experience it during their lifetime), but a targeted approach can speed recovery and help stop it coming back.
Across six weeks, your podiatrist combines the right mix of therapies—guided loading and stretches, soft-tissue techniques, and technology-assisted care—to settle pain, restore mobility, and support a safe return to activity, while building habits that reduce recurrence.
to stimulate local healing responses and modulate pain.
tailored to your stage of recovery.
to ease tightness in the plantar fascia, Achilles, and calf.
when biomechanics are a driver—used to offload strain on the fascia.
A planned program aims to: reduce pain and inflammation, improve ankle/foot mobility, support gradual activity resumption, and lower the chance of flare-ups with better load management and footwear strategies.
Timelines vary with severity and load, but many people improve over weeks to months; full resolution can take longer in stubborn cases.
It delivers controlled acoustic pulses to the sore area to trigger a healing response and encourage blood flow; treatments are brief and done as a short series.
We’ll usually dial down impact temporarily and steer you toward lower-load options while the fascia settles, then rebuild activity progressively.
Private health extras and Medicare/CDM rebates depend on eligibility and cover. (Devices like semi-custom vs custom orthoses are claimed differently.)
